Joint replacement surgery can restore mobility and offer lasting relief from chronic pain. However, a successful recovery requires a thorough rehabilitation process. Our team at Kansas Joint & Spine Specialists provides expert guidance on exercises and other tips.
Whether you've undergone a hip, knee, or shoulder replacement, here are essential tips and guidelines to help you get back to your daily activities safely and effectively.
1. Follow Your Surgeon’s Instructions
After surgery, your joint replacement surgeon will provide specific guidelines for your recovery. These may include activity restrictions, wound care, and medications to manage pain and prevent infection. Sticking closely to these instructions is the foundation of a smooth recovery.
2. Complete Physical Therapy & Start Early
Physical therapy (PT) typically begins within a day or two after surgery. Your physical therapist will guide you through:
3. Incorporate Low-Impact Exercises
Once you’ve received clearance from your healthcare provider, low-impact activities can support your recovery:
Avoid high-impact exercises, like running or jumping, until your surgeon confirms it is safe.
4. Maintain a Healthy Lifestyle
Adopting healthy habits can enhance your recovery:
5. Monitor Your Progress
Keep track of your recovery by noting improvements in pain levels, range of motion, and strength. Share updates with your surgeon and healthcare team during follow-up appointments to address concerns or adjust your rehabilitation plan.
Contact your doctor if you experience:
If you are seeking joint pain solutions or looking into joint replacement surgery, our total joint care team at Kansas Joint & Spine Specialists is here for you. Please call (316) 219-8299 or request an appointment online, and our experts will work closely with you to develop a plan to relieve your pain and improve your mobility for the lifestyle you want.