An ankle sprain is caused by the stretching or tearing of the ligaments that connect the bones in the foot, ankle, and lower leg. It is a common...
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One of the most common knee injuries among athletes is a torn ACL. The anterior cruciate ligament is one of four major ligaments that provide...
Read MoreNot allowing your body adequate time to rest and recover from exercising will only make it harder to reach your fitness goals. Typically...
Read MoreGolfer’s elbow is similar to tennis elbow (both are forms of elbow tendonitis) but occurs on the inside of the elbow rather than the outside....
Read MoreThe shoulder is composed of the shoulder blade (scapula), collarbone (clavicle), and upper arm bone (humerus). With two joints, the glenohumeral...
Read MorePain in the shoulder can disturb range of motion, disrupt your daily activities, and cause loss of mobility in the afflicted arm. As with any...
Read MoreA herniated disc is the rupture of a spinal disc, which is the soft cushion that sits between each vertebra of the spine. When the disc ruptures,...
Read MoreLifting improperly can lead to a plethora of problems. Whether you are lifting a small child or helping your neighbor load his moving truck,...
Read MoreYour neck is the upper portion of the spine, called the cervical spine. It is made up of seven small vertebrae, intervertebral discs to absorb...
Read MoreThere are many keys to keeping your joints healthy, including staying active and getting enough calcium and vitamin D. Other ways to defend your...
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