No matter what age you are, adequate calcium intake and regular exercise can limit bone loss and increase bone strength. Click here to learn how to keep bones strong and healthy.

Performing weight-bearing exercises can be particularly beneficial for women and girls. Learn about the best exercises you can incorporate into your workout routine.

Nutrition plays a large role in athletic performance. Learn how to make the most of your meals and what you should and shouldn’t eat before and after exercise.

Learn how to avoid injury and stay strong by following a smart training schedule.

Sports and exercise are part of a balanced, healthy lifestyle. But for some female athletes, maintaining this balance can have serious consequences. Learn how you can avoid falling into the female athlete triad.

Female athletes that focus too much on being thin may eat too little or exercise too much, resulting in long-term damages to their health. Click on the link below to learn more about the three conditions that create the female athlete triad and problems the triad can cause.

Creatine is a natural source of energy for muscle contraction and is said to increase strength and improve sports performance. Although creatine is a natural product, it is important to learn the side effects that come with taking supplements.

Nutrition plays a large role in athletic performance. Learn how to make the most of your meals.

Nutrition plays a large role in athletic performance. Learn the essentials of sports nutrition for female athletes to keep you in top shape throughout the season.