Nutrition plays a large role in athletic performance. Learn how to make the most of your meals and what you should and shouldn’t eat before and after exercise.

Physical conditioning includes power, strength, speed, balance, agility, coordination, and endurance. Click the link below for tips on creating and implementing a conditioning program to meet your individual needs.

Flexibility is a key component in injury prevention. Participating in a thorough stretching program before and after exercise can keep young athletes safe throughout their athletic season.

Our bodies cannot absorb calcium without vitamin D, which is essential to good bone health. Click here to learn more about why vitamin D is so important and find different ways to obtain it.

Heat illness is the accumulation of body heat that results when the body’s ability to cool itself is overwhelmed. Know the risk factors and prevent heat illness.

Regular exercise boasts many health benefits but moderation is key. Paying attention to safety is essential in avoiding exercise injury.

Performing weight-bearing exercises can be particularly beneficial for women and girls. Learn about the best exercises you can incorporate into your workout routine.

Sports and exercise are part of a balanced, healthy lifestyle. But for some female athletes, maintaining this balance can have serious consequences. Learn how you can avoid falling into the female athlete triad.

Female athletes that focus too much on being thin may eat too little or exercise too much, resulting in long-term damages to their health. Click on the link below to learn more about the three conditions that create the female athlete triad and problems the triad can cause.

Growth plates are areas of cartilage located near the ends of bones. Click here to learn more about the causes, symptoms, and treatments of growth plate fractures.