Burner/Stinger

Burners and stingers, common injuries in contact and collision sports, produce a stinging or burning pain that spreads from an athlete’s shoulder to his or her hand. Most of these injuries are temporary and symptoms fade quickly. Learn more about the causes, symptoms, and treatments of burners and stingers.

Heat Illness

Heat illness is the accumulation of body heat that results when the body’s ability to cool itself is overwhelmed. Know the risk factors and prevent heat illness.

Conditioning Tips

Physical conditioning includes power, strength, speed, balance, agility, coordination, and endurance. Click the link below for tips on creating and implementing a conditioning program to meet your individual needs.