As the technical difficulties of spinning, jumping, connecting moves, lifts, and throws of figure skating increase, so does the risk of injury. Stay safe on the ice with these figure skating injury prevention tips.

Field hockey is a physical and fast paced sport. To learn more on how to prevent serious injuries, click the link below.

With a sport that requires as much speed and power as hockey does, injuries are bound to happen. Know the risk factors and common injuries that can occur and how they can be prevented before playing hockey.

Racquet sports are enjoyed by people of all ages but require quick pivots and speed. This quick change of pace and direction can lead to injuries of all kinds. Learn how to avoid injury and still enjoy the game.

Inline skating is a good way to burn calories without putting too much strain on the joints of the lower body. Although less stress is put on the body, injuries and falls can still occur and should be treated immediately. Here are some ways to prevent inline skating injuries.

Martial arts vary in techniques, rules, and protective equipment used, so injuries that result from this sport can also vary. Learn how to best prevent injuries and keep the sport enjoyable.

Rowing requires the continuous use of the same muscles, which can easily lead to overuse injuries. It’s important to learn the cause of injuries and how to prevent future injury.

Since lacrosse is a combination of speed, change of direction, stick, ball, and contact, players are prone to all types of injuries. Follow these tips to prevent serious injury.

Snow sports can be fun and exciting, but when performed incorrectly they can lead to serious injury. Most injuries can be prevented by proper physical preparation and appropriate equipment use.

By staying alert, keeping in good physical condition, and stopping when you are tired or in pain, you can prevent most winter sports injuries. Read these tips on how to avoid injuries this winter season.