Between the countless hours spent in the gym and the strain the average gymnast puts on his or her body, gymnastics injuries are common and can be dangerous if left untreated. The following tips can help prevent gymnastics injuries.
Running is a great exercise that can be enjoyed by people of all ages. When performed correctly, running can enhance physical fitness and create a sense of accomplishment. Learn the signs and symptoms of running injuries to prevent further injury from occurring later on.
Snow sports can be fun and exciting, but when performed incorrectly they can lead to serious injury. Most injuries can be prevented by proper physical preparation and appropriate equipment use.
As the technical difficulties of spinning, jumping, connecting moves, lifts, and throws of figure skating increase, so does the risk of injury. Stay safe on the ice with these figure skating injury prevention tips.
A cramp is an involuntary contraction of a muscle, and it can affect any skeletal muscle. There is no specific cause for cramping, but some factors can put you at higher risk of getting cramps more often.
Uneven growth patterns in young athletes make them more susceptible to muscle, tendon, and growth plate injuries. Learn the different types of injuries that occur in high school athletes and how you can prevent them this season.
Wearing a helmet can reduce the risk of serious head and brain injury by 85%, and it can protect your brain from permanent damage. To learn more on the correct ways to wear a helmet, click the following link.
X-rays, CT scans, and MRI scans are the best-known ways of medical imagining for an injured area. To learn more information on each area, click the link below.
