X-rays, CT scans, and MRI scans are the best-known ways of medical imagining for an injured area. To learn more information on each area, click the link below.

Cycling is a great way to exercise and have fun. Learn the different types of injuries that can be caused by cycling and how to prevent them from happening to you.

Muscle contusions, also known as bruises, are very common in sports and occur when a part of the body takes a blow. The underlying muscle fibers and connective tissues are crushed, but the skin is not broken. To learn more about contusions and how to treat them, click the link below.

Wearing a helmet can reduce the risk of serious head and brain injury by 85%, and it can protect your brain from permanent damage. To learn more on the correct ways to wear a helmet, click the following link.

A cramp is an involuntary contraction of a muscle, and it can affect any skeletal muscle. There is no specific cause for cramping, but some factors can put you at higher risk of getting cramps more often.

Due to the wide range of exercises and movements performed, dancers are at great risk of injury. Learn how the proper stretching and conditioning program can help you stay injury-free.

Uneven growth patterns in young athletes make them more susceptible to muscle, tendon, and growth plate injuries. Learn the different types of injuries that occur in high school athletes and how you can prevent them this season.

Physical conditioning includes power, strength, speed, balance, agility, coordination, and endurance. Click the link below for tips on creating and implementing a conditioning program to meet your individual needs.

Our bodies cannot absorb calcium without vitamin D, which is essential to good bone health. Click here to learn more about why vitamin D is so important and find different ways to obtain it.

Performing weight-bearing exercises can be particularly beneficial for women and girls. Learn about the best exercises you can incorporate into your workout routine.