Wearing a helmet can reduce the risk of serious head and brain injury by 85%, and it can protect your brain from permanent damage. To learn more on the correct ways to wear a helmet, click the following link.

Heat illness is the accumulation of body heat that results when the body’s ability to cool itself is overwhelmed. Know the risk factors and prevent heat illness.

No matter what age you are, adequate calcium intake and regular exercise can limit bone loss and increase bone strength. Click here to learn how to keep bones strong and healthy.

Growth plates are areas of cartilage located near the ends of bones. Click here to learn more about the causes, symptoms, and treatments of growth plate fractures.

Female athletes that focus too much on being thin may eat too little or exercise too much, resulting in long-term damages to their health. Click on the link below to learn more about the three conditions that create the female athlete triad and problems the triad can cause.

Sports and exercise are part of a balanced, healthy lifestyle. But for some female athletes, maintaining this balance can have serious consequences. Learn how you can avoid falling into the female athlete triad.

Performing weight-bearing exercises can be particularly beneficial for women and girls. Learn about the best exercises you can incorporate into your workout routine.

Learn how to avoid injury and stay strong by following a smart training schedule.

Nutrition plays a large role in athletic performance. Learn how to make the most of your meals and what you should and shouldn’t eat before and after exercise.

Regular exercise boasts many health benefits but moderation is key. Paying attention to safety is essential in avoiding exercise injury.