Regular physical activity produces several physical, psychological, and social benefits for children. Click here for tips on helping your child stay active.

Juvenile arthritis is the most common type of arthritis in children, and it affects nearly 250,000 children under 16 years old. Learn about the three main types of this autoimmune disease and ways it can be treated.

Follow this spine conditioning program to get you back to your daily routine after an injury or surgery. Use these stretches daily to increase muscle strength around your spine to prevent pain.

Regular physical activity produces several physical, psychological, and social benefits for children. Click here for tips on helping your child stay active.

Inward rolling of the ankle is one of many causes of an ankle sprain. Learn how to spot an ankle sprain by clicking the link below.

This foot and ankle conditioning program is a great way for you to rehabilitate your foot or ankle back to health after an injury or surgery. Click the following link to get started.

A Lisfranc injury occurs in the middle of the foot and is often mistaken for a sprain. To learn the difference between the two injuries and how to treat a Lisfranc injury, click the link below.