When the toe is forcibly bent up into hyperextension, turf toe is likely to occur. The main joint of the big toe is sprained and can vary in severity. Click the link below to learn how to avoid turf toe this season.

Understanding the anatomy of the spine can help you better understand the cause of your lower back pain. Use this link to learn more about what could be causing your back pain.

The running shoes you wear can affect your running form and your chances of sustaining a foot or ankle injury. Learn which type and style of shoe is right for you.

A Lisfranc injury occurs in the middle of the foot and is often mistaken for a sprain. To learn the difference between the two injuries and how to treat a Lisfranc injury, click the link below.

These conditions are caused by stress fractures in the bones that make up the spinal column in the lower back. This causes the vertebra to shift out of places and create severe lower back pain.

Children’s back pain differs from back pain in adults, and it should be treated early on to prevent it from worsening. Learn more about the common back pain conditions in children in the link below.

Swelling, bruising, and tenderness are all symptoms of an ankle fracture. To learn more about how to avoid an ankle fracture, follow the link below.

When the thigh muscle is stretched beyond its limit, the muscle fibers will tear. This is especially painful and makes the muscle vulnerable to reinjury.

A popping or snapping sound in your hip when walking or standing up can be a good indication that you have snapping hip. It is a painless condition that occurs when a tendon or muscle moves over a bony protrusion in your hip. Learn about ways to prevent this condition, and prevent it from becoming something worse.

Sports activities that involve a sudden change of direction and intense twisting movements can cause a tear in the soft tissue of the lower abdomen or groin called a sports hernia. Without treatment, this injury can result in chronic pain that prevents the athlete from recovering and returning to sports activities.