Swelling, bruising, and tenderness are all symptoms of an ankle fracture. To learn more about how to avoid an ankle fracture, follow the link below.

A neck sprain is caused when a tear occurs in one of the ligaments that connect the spinal column in your neck. This can be very painful and cause stiffness in your neck, and it should be treated immediately to prevent further damage.

Children’s back pain differs from back pain in adults, and it should be treated early on to prevent it from worsening. Learn more about the common back pain conditions in children in the link below.

The most common fracture in children is a broken ankle. For more information on growth plates and treatment options for broken ankles, click the following link.

When the toe is forcibly bent up into hyperextension, turf toe is likely to occur. The main joint of the big toe is sprained and can vary in severity. Click the link below to learn how to avoid turf toe this season.

This foot and ankle conditioning program is a great way for you to rehabilitate your foot or ankle back to health after an injury or surgery. Click the following link to get started.

Many stress fractures are overuse injuries and occur when small tears in the bones form from constant use. The best way to treat stress fractures is to rest and stay off the fracture. Click the link to learn more.

Spraining your ankle is the easiest thing to do as an athlete or non-athlete. A sprain occurs when the ligaments that support the ankle tear, and the severity of the sprain depends on the amount of damage to the ligaments. Use the link below to determine which grade of sprain you have.

A Lisfranc injury occurs in the middle of the foot and is often mistaken for a sprain. To learn the difference between the two injuries and how to treat a Lisfranc injury, click the link below.

The most common cause of neck pain is injury or the prolonged wear and tear of the neck. Learn how to prevent and treat neck pain by clicking the link below.