Juvenile arthritis is the most common type of arthritis in children, and it affects nearly 250,000 children under 16 years old. Learn about the three main types of this autoimmune disease and ways it can be treated.

Follow this spine conditioning program to get you back to your daily routine after an injury or surgery. Use these stretches daily to increase muscle strength around your spine to prevent pain.

Regular physical activity produces several physical, psychological, and social benefits for children. Click here for tips on helping your child stay active.

A Lisfranc injury occurs in the middle of the foot and is often mistaken for a sprain. To learn the difference between the two injuries and how to treat a Lisfranc injury, click the link below.

When the toe is forcibly bent up into hyperextension, turf toe is likely to occur. The main joint of the big toe is sprained and can vary in severity. Click the link below to learn how to avoid turf toe this season.

Spraining your ankle is the easiest thing to do as an athlete or non-athlete. A sprain occurs when the ligaments that support the ankle tear, and the severity of the sprain depends on the amount of damage to the ligaments. Use the link below to determine which grade of sprain you have.

Understanding the anatomy of the spine can help you better understand the cause of your lower back pain. Use this link to learn more about what could be causing your back pain.

The running shoes you wear can affect your running form and your chances of sustaining a foot or ankle injury. Learn which type and style of shoe is right for you.

This foot and ankle conditioning program is a great way for you to rehabilitate your foot or ankle back to health after an injury or surgery. Click the following link to get started.

Many stress fractures are overuse injuries and occur when small tears in the bones form from constant use. The best way to treat stress fractures is to rest and stay off the fracture. Click the link to learn more.