This foot and ankle conditioning program is a great way for you to rehabilitate your foot or ankle back to health after an injury or surgery. Click the following link to get started.

Overworking your muscles can have a lot of negative side effects. In this case, overuse of muscles in the leg is a common cause for shin splints. To learn more about how to avoid this, follow the tips listed below.

Sports activities that involve a sudden change of direction and intense twisting movements can cause a tear in the soft tissue of the lower abdomen or groin called a sports hernia. Without treatment, this injury can result in chronic pain that prevents the athlete from recovering and returning to sports activities.

In this condition the bones of the hip are abnormally shaped and don’t fit together, which causes damage to the joints due to the bones rubbing against each other in ways they shouldn’t. Learn more about the anatomy of this condition by clicking the link below.

Bursitis is inflammation of the bursa, a fluid-filled sac that cushions the hip joint. Learn the symptoms and risk factors of hip bursitis by clicking the link below.

Although the Achilles tendon can withstand large amounts of stress, it is possible to tear. A ruptured Achilles tendon can be very painful and requires immediate attention. Watch this video to learn more about how the tendon can be injured and how to treat them.

Many stress fractures are overuse injuries and occur when small tears in the bones form from constant use. The best way to treat stress fractures is to rest and stay off the fracture. Click the link to learn more.

When the thigh muscle is stretched beyond its limit, the muscle fibers will tear. This is especially painful and makes the muscle vulnerable to reinjury.

A popping or snapping sound in your hip when walking or standing up can be a good indication that you have snapping hip. It is a painless condition that occurs when a tendon or muscle moves over a bony protrusion in your hip. Learn about ways to prevent this condition, and prevent it from becoming something worse.

Follow this hip conditioning program to get you back to your daily routine after a hip injury or surgery. Use these stretches daily to increase muscle strength around your hip to prevent pain.