Persistent pain or tenderness around the wrist area are commonly results of wrist sprains. Learn how to treat and prevent this injury by clicking the link below.

This condition is a result of overuse of the rotator cuff. Click the link below to learn how this can be prevented.

Although this injury is often known as “baseball finger,” this injury can happen to anyone when the thumb or finger is bent further than it is intended to go. Learn about the anatomy and treatment of this injury by clicking the link below.

Athletes that often throw or use their shoulder muscles are at high risk for injury. Learn about the common types of injuries and how to protect yourself from them.

Swelling, numbness, weakness, and bruising are all common symptoms of a dislocated shoulder. Read the tips in the link below to prevent this from happening.

A SLAP tear is an injury to the cartilage that surrounds the shoulder joint. Learn about how a SLAP tear is treated and healed in the link below.

A scaphoid fracture is often result of a fall onto an outstretched hand, which can cause a small break in one of the small bones in the wrist. Read more on how to prevent and treat a scaphoid fracture.

The posterior cruciate ligament is located behind the knee and connects the thighbone to the shinbone. This ligament prevents the shinbone from moving back too far, and when torn it creates a painful condition.

Knee buckling, catching, or stiffness are common symptoms of an unstable kneecap. Learn how to treat an unstable kneecap by following the tips below.

Another name for patellofemoral knee pain, this syndrome commonly affects people who participate in sports. Pain and stiffness are just a few of the symptoms of this syndrome.