The knee conditioning program is the program that is offered to you after a serious injury or surgery. To learn more about how to start this program, click the link below.

Wrestling competitions try to prevent injuries by pairing athletes against others in the same weight class. Even with this prevention tactic, injuries still occur within the sport. Learn about the most common types of wrestling injuries and the best ways to prevent them.

Tears of the biceps tendon at the elbow are uncommon but can cause serious problems and pain. Learn more about the causes and symptoms of tearing the biceps tendon at the elbow.

Swimming is one of the best low-impact exercises. However, serious injuries can occur without proper training techniques. Click the link below to learn about common swimming injuries and how to prevent them.

Although volleyball-related injuries are ranked lowest for all major sports, players are still at risk for both traumatic and overuse injuries. Keep safe on the court by using these injury prevention tips.

Every player is unique in a softball game, which can lead to a variety of injuries depending on position. The following tips can help prevent injuries regardless what position is played.

Water polo is a very challenging and physical sport. Learn how to avoid and prevent the most common injuries of this sport.

By creating a progressive running program, you can prevent injuries and stay safe on runs. Follow these tips to create a safe running plan for you and reduce the risk of injury.

For young athletes, throwing injuries in the elbow that are left untreated can lead to complicated conditions. Read about the warning signs and treatment options for throwing injuries of the elbow.

Tennis is all about form and proper training. If taught incorrectly, the most common injury can become serious. Learn about the most common types of tennis injuries and how to prevent them.